Your Heart’s Best Friend: Blood Sugar

When you think of heart health, your mind probably jumps to cholesterol or blood pressure. But there’s another vital factor you might be overlooking: your blood sugar.

Why Blood Sugar Matters

Did you know that blood sugar fluctuations can affect your heart rate both in the short and long term? These ups and downs can potentially lead to issues like atrial fibrillation (AFib) and other cardiovascular problems. You may want to take a closer look at how your diet impacts your blood sugar levels for a healthier heart!

Takeaway Tips

• Monitor your blood sugar levels regularly to catch any fluctuations early.
• Incorporate heart-healthy foods into your diet, focusing on whole grains, fruits, and vegetables.
• Stay hydrated and maintain a balanced lifestyle with regular exercise.
• Consult with a healthcare professional for personalized advice!