Color Your Salad for a Health Boost

When it comes to salad toppings, the more colorful, the better! As nutrition expert Amen puts it, “For lunch, I had a big salad with red and orange bell peppers, cucumbers, and olives.” Not only do these vibrant ingredients look appealing, but they also pack a serious nutritional punch. For instance, red bell peppers are brimming with antioxidants like beta-carotene, lycopene, and vital vitamin C!

Add What You Love

Feel free to mix and match with any veggies you have on hand. Most are loaded with brain-healthy vitamins and minerals waiting to benefit your overall health. So, don’t hesitate to get creative—your salads can be as exciting as you want them to be!

Takeaway Tips

• Choose a variety of colorful vegetables for maximum nutrients.
• Incorporate ingredients like bell peppers and cucumbers for added crunch and flavor.
• Mix it up with whatever you have in the fridge to keep salads interesting!