Get Fit from the Floor: The Donkey Kick Workout!

We’re all for simple moves that target lots of muscles. And guess what? You can do them right from the floor! Talk about convenient! One such fantastic move is the donkey kick, which will have your glutes and core fired up in just minutes.

How to Do the Donkey Kick

Ready to shake things up? Here’s a step-by-step guide to perfecting this dynamite move, brought to you by the ever-energetic fitness instructor C.J. Frogozo.

Step-by-Step Instructions

1. Start on all fours with your wrists under your shoulders and your knees under your hips.
2. Keep your core engaged as you lift one leg, keeping your knee bent, and push your heel towards the ceiling.
3. Lower to the starting position and switch legs, giving both sides equal attention.
4. Repeat this for 10-15 reps on each leg, increasing your reps as you get stronger!

Takeaway Tips

• Focus on your form—keep your back straight and your movements controlled.
• Mix in variations like straight-leg donkey kicks or adding ankle weights for an extra challenge.
• Make it part of your daily routine, and watch those glutes get stronger!