The Secrets to a Good Night’s Sleep

When it comes to catching those Z’s, there are a few tried-and-true habits that can truly make a difference. From limiting screen time to creating a tranquil sleeping environment, these simple tweaks can greatly enhance your quality of your sleep. But hold on! One often-overlooked aspect is your diet.

Why Diet Matters

Your evening meal could impact your sleep more than you realize. Certain foods can promote better rest, while others may keep you tossing and turning. So, let’s talk about how what you eat can influence your nightly slumber.

Takeaway Tips

• Limit screen time at least an hour before bed.
• Keep your bedroom dark and quiet for better sleep quality.
• Stick to a consistent sleep and wake schedule.
• Be mindful of your diet, especially in the evening!