Unlock the Benefits: How a Functional Nutritionist Says Lemon Can Supercharge Your Green Tea
Unlocking the Secrets of Longevity: The Magic of Herbal Tea
When it comes to foods that support longevity, herbal tea undoubtedly takes the spotlight. It’s not just warm and comforting; it’s a wellspring of health benefits!
The Wisdom of the Ages
Dr. Deanna Minich, Ph.D., IFMCP, a functional nutritionist with a passion for plant-based pigments, believes in the power of tea. “Look at all the cultures that live the longest. They’re sipping a variety of teas throughout the day,” she shares on the mindbodygreen podcast.
The Green Tea Star
Green tea often receives the lion’s share of attention, and rightly so! Packed with catechin EGCG, this delightful beverage is rich in anti-inflammatory benefits that can work wonders for your health.
Takeaway Tips
- Experiment with different herbal teas to find your favorites!
- Incorporate tea into your daily routine for maximum benefits.
- Join the tea-loving cultures by sipping throughout the day.
